FAQs - Common Questions
Who can benefit from Coaching?
Anyone who seeks new solutions to old problems, or resolution to the issues that decrease the fulfillment in your life.
Everyone faces times when life is difficult and our own resources are not enough to make the changes we want. I help people develop a fresh perspective and new coping skills to reach a place of satisfaction and joy in their lives. Coaching is ideal if you are frustrated in your relationships (with others, yourself, or God), or struggle with fear, sadness, self-doubt, or emptiness. Coaching is also ideal if you seek to reach new heights of achievement in one or more areas of your life: personal, spiritual, fitness, or professional.
I enjoy working with a variety of clients to help them fully realize their highest potential, purpose, and satisfaction in life. Finding one's life purpose and achieving goals that bring about fulfillment in life can be a challenge. It requires a detailed and specific action plan and strong motivational support to overcome the obstacles and crossroads that inevitably get in the way. I help people identify their dreams, outline their goals, and motivate them to stay on track until they achieve them. With a personal coach along your side, you CAN do it!
How long will it take until I get the results I want?
Everyone's process and desired outcomes are different. I have clients who make coaching a part of their positive routines, like exercise, and stay with me for years. I have other clients who come in with a specific question to address, and once it is answered, go on their way. In order to explore all that coaching and the coaching supportive relationship can offer, I suggest at least a 12 week commitment.
How frequently do we meet?
Average frequency is one session per week, but I have clients who prefer the support and accountability of twice weekly sessions, at least initially. Others prefer to meet once per week for a double session in order to get into a more-in-depth process than 50 minutes allows for. Generally, as my clients feel more confident in their strengths and clearer about their path, they spread sessions out further. Ultimately, I am the facilitator and you are the director on your journey to success and happiness.